When an individual goes through a great sudden loss in their life, feelings of grief and sadness likely follow the life-changing event. Whether it be losing a close loved one, missing out on a transformative experience, or having to give up a part of themselves, there is something that was taken away from them, causing overwhelming emotions of loneliness or alienation. Grief is an emotional response to that loss that is meant to be approached with caution and care. From an outside perspective, it may seem simple to ask someone to simply “move on” from whatever has caused them pain, but the experience of suffering through grief often looks very different to those who are currently experiencing the loss.

Depression, anxiety, and trauma are all things that can arise when an individual is tasked with overcoming their grief. Even on the easiest of days, having to come to terms with their loss while simultaneously being aware of their mental health can feel like a constant burden. That is why empathy and patience are crucial when trying to guide someone through their journey of loss. To them, no matter how much time has passed, the reminder of whatever was lost can eb and flow and still feel as painful as the day it happened on some days.

How Can Therapy Help?

Therapy is a tool for those who are seeking external help for their emotional burdens. While there is no guarantee that the pain of your loss will automatically dissipate when you engage in sessions, there is a high possibility that you will learn the tools and techniques necessary to help you find your way through the suffering. If you find yourself debilitated from the thought of your loss, and cannot find a way out of your pain, therapy may be the answer. Therapy sessions can be seen as a safe space for you to explore how grief interacts with your emotional and mental well-being, and address how to overcome the obstacles it may present. Whether you are just beginning to understand your grief or cannot move past your loss, therapy will give you a guiding hand on the path of healing what might feel broken. Many may feel like releasing their grief equates to disengaging and ignoring what they have lost, but if the negative emotions are holding you back from being your true self, then taking the next step forward will be the best thing to consider. The small steps that you take to heal your heartache will be monumental in the journey of your healing.

Put Yourself First Today

If you or a loved one is dealing with loss and need external support, please feel free to reach out to our practice. We dedicate our practice to validating your grief and helping you conquer the negative feelings that may come along with it. Please don’t hesitate to trust your instincts and put yourself first today.