Depression can specifically target the emotional regulation of an individual by overpowering them with immense feelings of sadness, grief, or loneliness. This can look like our typically understanding of depression: withdrawn from their loved ones, refusing to participate in their lives, and drastically accommodating their inability to overcome the negative emotions that they may be experiencing. It can also look like anger, irritation, lack of motivation and other, less common symptoms. When thinking of depression, it is important to keep in mind that there is a multitude of ways that symptoms can be exhibited. Below are some common symptoms of those who may be suffering from depression:

● Increased feelings of sadness or hopelessness or anger/irritation when confronting negative emotions

● A drastic change in eating or sleeping patterns

● Withdrawing from support systems and preferring isolation

● Lack of interest in hobbies, activities, or occupations

● Physical aches like muscle stiffness or headaches

● Inability to remain in the present moment

● Lacking the power to concentrate on small tasks

● Increase of intrusive or negative thoughts

How Can I Overcome Depression?

Overcoming depression can be an uphill battle, but it does not have to be fought alone. Through therapy, you will discover new aspects of yourself that may make lasting impressions in your journey of healing. Therapy is a tool that can be utilized by an individual who feels alone, scared, or ashamed of the obstacles that depression has created in their lives. For example, many individuals find solace in having a space where they are completely free to share their negative experiences without facing judgment for their actions or emotions. This space allows individuals to examine where their depression may be stemming from and how to heal those open mental, emotional, or physical wounds. Sessions with a trained mental health professional can be the building blocks to creating more attainable and healthy coping mechanisms for those who are susceptible to depressive episodes.

Take the Next Step Today

If you or a loved one is experiencing depression, please feel free to reach out to our office to receive the information and guidance needed to take the next step. We are dedicated to helping you move forward in your journey of healing.